The power should come from the shoulder, passing naturally through the elbow and into the wrist, allowing the disc to spin. Now, flick your wrist as you move your throwing arm from the outside to the inside of your body (the opposite motion of throwing a backhand). For a variation, instead of the "split fingers" grip, you can move your index and middle fingers together for the power grip, which will give you more power but less control.Squeeze the disc, pushing your thumb down and your middle finger tight against the rim.Your index finger should stay straight, pointed toward the center of the Frisbee, supporting some of its weight. Fold your middle finger toward your palm, pushing it against the inside of the rim.Then, fold your ring and pinkie fingers into your hand as if you were making a loose fist, just touching your palm, to keep them out of the way.Now, hold the disc with your left (or non-dominant) hand, logo side up, and place it over your "peace sign" fingers, while folding your thumb over the top of the disc.You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky.
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Here's how to grip the disc: X Research source These three fingers alone should be enough to hold the weight of the disc and to give you the power and control you need. To properly grip the disc for the forehand, you'll need to use your thumb, index finger, and middle finger while keeping the other fingers out of the way.
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